Description
Course Information
Duration: 1 day
Class Times: 9 am – 5 pm
– The Course Is Designed For:
School kids aged 6 – 12 Primary school
Teenagers aged 13 – 19 High school
Young adults / University students aged 19 – 25
Men and woman of all ages for home, work, commuting and the street
– Course Benefits
Builds self confidence
Teaches you how to protect yourself and others against physical attack
Teaches you how to defend yourself against weapons
Builds resilience
Helps you recover from a violent attack
Teaches you about the law on assault, arrest, use of force and more
– Topics Covered
Stance, strikes, kicks, elbows and knees
Break away from grabs and holds
Defence against punching and kicking
Weapon defence against bar, knife and gun
Multiple attacks from many attackers
How to put the attacker to sleep
